{"product_id":"flex-trainer","title":"Flex Trainer","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThe Flex Trainer is a powerful training aid designed to improve lower-body mechanics, balance, and movement. By providing gentle resistance, it naturally guides players into a lower athletic stance—helping them develop proper knee bend and efficient movement without constant verbal correction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProblem: \u003c\/strong\u003ePlayers often struggle to maintain proper knee bend and low positioning, and constant verbal reminders from coaches aren’t always effective.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSolution: \u003c\/strong\u003eThe Flex Trainer gives players a kinesthetic feel of correct positioning, gently pulling them into a lower stance so they naturally learn proper movement mechanics.\u003c\/p\u003e\n\u003ch4\u003eUses\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1pokh5q\" data-start=\"373\" data-end=\"422\"\u003eTeaching proper knee bend and athletic stance\u003c\/li\u003e\n\u003cli data-section-id=\"1rabla3\" data-start=\"423\" data-end=\"469\"\u003eImproving footwork and movement efficiency\u003c\/li\u003e\n\u003cli data-section-id=\"lwz0tm\" data-start=\"470\" data-end=\"507\"\u003eBalance and coordination training\u003c\/li\u003e\n\u003cli data-section-id=\"1hutp91\" data-start=\"508\" data-end=\"548\"\u003eStrength and resistance-based drills\u003c\/li\u003e\n\u003cli data-section-id=\"147lh09\" data-start=\"549\" data-end=\"626\"\u003eMulti-sport training (tennis, pickleball, basketball, football, baseball\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping outside of the continental USA is currently unavailable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"w9hjb9\" data-start=\"1011\" data-end=\"1060\"\u003eAdjustable resistance with 6 bands (3 levels)\u003c\/li\u003e\n\u003cli data-section-id=\"8ryfdl\" data-start=\"1061\" data-end=\"1093\"\u003eComfortable, wearable design\u003c\/li\u003e\n\u003cli data-section-id=\"8y8x5d\" data-start=\"1094\" data-end=\"1133\"\u003eHeavy-duty stitching for durability\u003c\/li\u003e\n\u003cli data-section-id=\"hp8r26\" data-start=\"1134\" data-end=\"1177\"\u003eAdjustable Velcro straps for secure fit\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"irx1ne\" data-start=\"1253\" data-end=\"1303\"\u003eInstantly improves athletic stance and posture\u003c\/li\u003e\n\u003cli data-section-id=\"13hivma\" data-start=\"1304\" data-end=\"1347\"\u003eReduces need for constant coaching cues\u003c\/li\u003e\n\u003cli data-section-id=\"1fie8eg\" data-start=\"1348\" data-end=\"1392\"\u003eEnhances movement efficiency and balance\u003c\/li\u003e\n\u003cli data-section-id=\"1g6ltwj\" data-start=\"1393\" data-end=\"1430\"\u003eBuilds strength and muscle memory\u003c\/li\u003e\n\u003cli data-section-id=\"hhik2l\" data-start=\"1431\" data-end=\"1472\"\u003eWorks for players of all skill levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eInstructions\u003c\/h5\u003e\n\u003ch4 data-start=\"89\" data-end=\"120\"\u003e\u003cspan role=\"text\"\u003eStep 1: Set Resistance\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"121\" data-end=\"348\"\u003e\n\u003cli data-section-id=\"zsaez8\" data-start=\"121\" data-end=\"167\"\u003eThe system includes 6 resistance bands\u003c\/li\u003e\n\u003cli data-section-id=\"1soe0k3\" data-start=\"168\" data-end=\"226\"\u003eStart with 1 band on each side (lowest resistance)\u003c\/li\u003e\n\u003cli data-section-id=\"1y9jn1m\" data-start=\"227\" data-end=\"285\"\u003eIncrease up to 3 bands per side for more challenge\u003c\/li\u003e\n\u003cli data-section-id=\"jhqx8j\" data-start=\"286\" data-end=\"348\"\u003eAdjust based on your height, strength, and fitness level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"355\" data-end=\"392\"\u003e\u003cspan role=\"text\"\u003eStep 2: Secure the Waistband\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"393\" data-end=\"507\"\u003e\n\u003cli data-section-id=\"7se5ie\" data-start=\"393\" data-end=\"449\"\u003eWrap the waistband comfortably around your waist\u003c\/li\u003e\n\u003cli data-section-id=\"14zrglh\" data-start=\"450\" data-end=\"507\"\u003eMake sure it is snug and won’t slip below your hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"514\" data-end=\"554\"\u003e\u003cspan role=\"text\"\u003eStep 3: Attach the Ankle Straps\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"555\" data-end=\"772\"\u003e\n\u003cli data-section-id=\"9w8203\" data-start=\"555\" data-end=\"588\"\u003eSit down to make setup easier\u003c\/li\u003e\n\u003cli data-section-id=\"1ah4ouk\" data-start=\"589\" data-end=\"618\"\u003eStrap each ankle securely\u003c\/li\u003e\n\u003cli data-section-id=\"1z07q8i\" data-start=\"619\" data-end=\"685\"\u003eEnsure resistance tubes run toward the outside of each leg\u003c\/li\u003e\n\u003cli data-section-id=\"3vi8l4\" data-start=\"686\" data-end=\"772\"\u003eFor comfort:\n\u003cul data-start=\"705\" data-end=\"772\"\u003e\n\u003cli data-section-id=\"rn99f4\" data-start=\"705\" data-end=\"772\"\u003ePlace straps over socks or warm-up pants to prevent chafing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"779\" data-end=\"809\"\u003e\u003cspan role=\"text\"\u003eStep 4: Test Movement\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"810\" data-end=\"1006\"\u003e\n\u003cli data-section-id=\"yucdch\" data-start=\"810\" data-end=\"861\"\u003eStand up and walk around for about 1 minute\u003c\/li\u003e\n\u003cli data-section-id=\"16h5oxh\" data-start=\"862\" data-end=\"950\"\u003eYou should feel a gentle pull into a lower athletic stance (knees slightly bent)\u003c\/li\u003e\n\u003cli data-section-id=\"6r9jsg\" data-start=\"951\" data-end=\"1006\"\u003eIf you want more resistance, add additional bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1013\" data-end=\"1043\"\u003e\u003cspan role=\"text\"\u003eStep 5: Focus on Feel\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1044\" data-end=\"1215\"\u003e\n\u003cli data-section-id=\"a57ufe\" data-start=\"1044\" data-end=\"1118\"\u003eThe goal is to develop a natural feel for a lower playing position\u003c\/li\u003e\n\u003cli data-section-id=\"rk3rmh\" data-start=\"1119\" data-end=\"1155\"\u003ePractice moving with proper form\u003c\/li\u003e\n\u003cli data-section-id=\"14wqmnq\" data-start=\"1156\" data-end=\"1215\"\u003eTry to replicate the same feeling without the trainer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"1222\" data-end=\"1254\"\u003e\u003cspan role=\"text\"\u003eStep 6: Start Gradually\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"1255\" data-end=\"1367\"\u003e\n\u003cli data-section-id=\"uaua9t\" data-start=\"1255\" data-end=\"1305\"\u003eBegin with short sessions (about 1 minute)\u003c\/li\u003e\n\u003cli data-section-id=\"vzeqbr\" data-start=\"1306\" data-end=\"1367\"\u003eIncrease time and resistance gradually as you improve\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShipping\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eOrders ship via UPS insured ground. Shipping and handling time is 7-10 business days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReturns\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eFull refunds within 30 days of receipt of orders (less the shipping cost) on products returned in resalable condition. The customer is also responsible for return shipping. \u003c\/li\u003e\n\u003cli\u003eCustomers must contact us for a return authorization number. Note: Unauthorized returns not accepted.\u003c\/li\u003e\n\u003cli\u003eIf any product is purchased in the US and then brought to another country, this will void any warranty on the product(s). \u003c\/li\u003e\n\u003cli\u003eA restock fee of 15% may apply.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OnCourt OffCourt","offers":[{"title":"Default Title","offer_id":52423673610516,"sku":"FFT","price":109.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/3472\/4372\/files\/IMG_4419__99897.webp?v=1777654453","url":"https:\/\/floridatennis.com\/products\/flex-trainer","provider":"Florida Tennis","version":"1.0","type":"link"}