{"product_id":"backswingsolution","title":"Backswing Solution","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThe Backswing Solution™ is a powerful training aid designed to develop a compact, controlled backswing across all strokes. By guiding proper arm positioning and synchronizing both sides of the body, it helps players build efficient, repeatable mechanics for tennis, pickleball, and other racquet sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProblem: \u003c\/strong\u003eMany players struggle with oversized backswings, poor timing, and lack of coordination between their arms and body—leading to inconsistent shots, weak contact, and unnecessary strain on the wrists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSolution: \u003c\/strong\u003eThe Backswing Solution™ uses a simple stick-and-harness design to train proper spacing, arm position, and body coordination. It reinforces a compact backswing, improves timing, and helps players feel how to generate power from a balanced, controlled position.\u003c\/p\u003e\n\u003ch4\u003eUses\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"18yiyth\" data-start=\"1442\" data-end=\"1491\"\u003eDeveloping proper ready position fundamentals\u003c\/li\u003e\n\u003cli data-section-id=\"2rgxkh\" data-start=\"1492\" data-end=\"1545\"\u003ePracticing compact volleys with controlled motion\u003c\/li\u003e\n\u003cli data-section-id=\"100bxfy\" data-start=\"1546\" data-end=\"1595\"\u003eImproving groundstroke mechanics and fluidity\u003c\/li\u003e\n\u003cli data-section-id=\"mscr4p\" data-start=\"1596\" data-end=\"1644\"\u003eTraining efficient return of serve technique\u003c\/li\u003e\n\u003cli data-section-id=\"13o48pw\" data-start=\"1645\" data-end=\"1708\"\u003eSuitable for beginners learning proper mechanics and advanced players refining stroke efficiency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShipping outside of the continental USA is currently unavailable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1nrc13f\" data-start=\"924\" data-end=\"966\"\u003eAdjustable harness with training stick\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"bnvqqg\" data-start=\"1009\" data-end=\"1048\"\u003eEncourages proper elbow positioning\u003c\/li\u003e\n\u003cli data-section-id=\"hcngsw\" data-start=\"1049\" data-end=\"1099\"\u003eHelps synchronize right and left hand movement\u003c\/li\u003e\n\u003cli data-section-id=\"34ovvh\" data-start=\"1100\" data-end=\"1151\"\u003eSuitable for multiple racquet and paddle sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"9tab0g\" data-start=\"1175\" data-end=\"1217\"\u003eImproves stroke consistency and timing\u003c\/li\u003e\n\u003cli data-section-id=\"dafwkr\" data-start=\"1218\" data-end=\"1278\"\u003eReduces excessive backswing on volleys and groundstrokes\u003c\/li\u003e\n\u003cli data-section-id=\"ya83j4\" data-start=\"1279\" data-end=\"1331\"\u003eEncourages better use of legs and body for power\u003c\/li\u003e\n\u003cli data-section-id=\"efwnwp\" data-start=\"1332\" data-end=\"1370\"\u003eProtects wrists from overextension\u003c\/li\u003e\n\u003cli data-section-id=\"qphhco\" data-start=\"1371\" data-end=\"1422\"\u003eBuilds muscle memory for strong, balanced shots\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eInstructions\u003c\/h5\u003e\n\u003ch4 data-start=\"57\" data-end=\"92\"\u003e\u003cspan role=\"text\"\u003eStep 1: Set Up the Harness\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"93\" data-end=\"291\"\u003e\n\u003cli data-section-id=\"79ie0x\" data-start=\"93\" data-end=\"184\"\u003ePlace the harness across your upper back so it sits comfortably between your shoulders.\u003c\/li\u003e\n\u003cli data-section-id=\"1tp7w2h\" data-start=\"185\" data-end=\"291\"\u003eSecure the straps around your arms\/shoulders so the device fits snugly but does not restrict movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"293\" data-end=\"337\"\u003e\u003cspan role=\"text\"\u003eStep 2: Position the Training Stick\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"338\" data-end=\"491\"\u003e\n\u003cli data-section-id=\"h7h919\" data-start=\"338\" data-end=\"419\"\u003eInsert or align the stick horizontally across your back (as shown in images).\u003c\/li\u003e\n\u003cli data-section-id=\"134llaq\" data-start=\"420\" data-end=\"491\"\u003eMake sure the stick stays level and centered across your shoulders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"493\" data-end=\"530\"\u003e\u003cspan role=\"text\"\u003eStep 3: Check Your Alignment\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-start=\"531\" data-end=\"697\"\u003e\n\u003cli data-section-id=\"1iilbth\" data-start=\"531\" data-end=\"622\"\u003eYour elbows should naturally stay in front of your body, not drifting too far back.\u003c\/li\u003e\n\u003cli data-section-id=\"9xvf1a\" data-start=\"623\" data-end=\"697\"\u003eMaintain an athletic stance with knees slightly bent and core engaged.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0775\/3472\/4372\/files\/Screenshot_2026-04-30_121823.png?v=1777567807\"\u003e\u003c\/p\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003ch6 data-start=\"724\" data-end=\"747\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eReady Position\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul data-start=\"748\" data-end=\"880\"\u003e\n\u003cli data-section-id=\"jmgfeg\" data-start=\"748\" data-end=\"795\"\u003eHold your racquet in front with both hands.\u003c\/li\u003e\n\u003cli data-section-id=\"3daent\" data-start=\"796\" data-end=\"880\"\u003eThe device helps keep your arms and body properly aligned for quicker reactions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 data-start=\"882\" data-end=\"898\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eVolleys\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul data-start=\"899\" data-end=\"1013\"\u003e\n\u003cli data-section-id=\"1adzuja\" data-start=\"899\" data-end=\"948\"\u003eFocus on keeping a short, compact motion.\u003c\/li\u003e\n\u003cli data-section-id=\"31uyl5\" data-start=\"949\" data-end=\"1013\"\u003eThe stick prevents you from taking the racquet too far back.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 data-start=\"1015\" data-end=\"1037\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eGroundstrokes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul data-start=\"1038\" data-end=\"1150\"\u003e\n\u003cli data-section-id=\"ommy\" data-start=\"1038\" data-end=\"1086\"\u003eSwing while maintaining controlled rotation.\u003c\/li\u003e\n\u003cli data-section-id=\"1y8tj1l\" data-start=\"1087\" data-end=\"1150\"\u003eAvoid excessive wrist bending—let your body drive the shot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6 data-start=\"1152\" data-end=\"1176\"\u003e\u003cstrong\u003e\u003cspan role=\"text\"\u003eReturn of Serve\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h6\u003e\n\u003cul data-start=\"1177\" data-end=\"1281\"\u003e\n\u003cli data-section-id=\"pa9y6z\" data-start=\"1177\" data-end=\"1215\"\u003eEmphasize a compact backswing.\u003c\/li\u003e\n\u003cli data-section-id=\"1xagux4\" data-start=\"1216\" data-end=\"1281\"\u003eUse your legs and body for power rather than your arms alone.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1308\" data-start=\"1288\" data-section-id=\"pob43v\"\u003e\u003cspan role=\"text\"\u003eTraining Tip\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1437\" data-start=\"1309\"\u003e\n\u003cli data-end=\"1372\" data-start=\"1309\" data-section-id=\"s1cfan\"\u003eUse the Backswing Solution™ during short practice sessions.\u003c\/li\u003e\n\u003cli data-end=\"1437\" data-start=\"1373\" data-section-id=\"1rykytt\"\u003eRemove it and repeat the same motion to build muscle memory.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1463\" data-start=\"1444\" data-section-id=\"1i1jgq\"\u003e\u003cspan role=\"text\"\u003eSafety Note\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1604\" data-start=\"1464\"\u003e\n\u003cli data-end=\"1494\" data-start=\"1464\" data-section-id=\"1xgygh8\"\u003eDo not overtighten straps.\u003c\/li\u003e\n\u003cli data-end=\"1546\" data-start=\"1495\" data-section-id=\"78beuz\"\u003eEnsure full range of motion without discomfort.\u003c\/li\u003e\n\u003cli data-end=\"1604\" data-start=\"1547\" data-section-id=\"py3ln5\"\u003eUse in open space to avoid hitting objects or others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShipping\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eOrders ship via UPS insured ground. Shipping and handling time is 7-10 business days.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eReturns\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eFull refunds within 30 days of receipt of orders (less the shipping cost) on products returned in resalable condition. The customer is also responsible for return shipping. \u003c\/li\u003e\n\u003cli\u003eCustomers must contact us for a return authorization number. Note: Unauthorized returns not accepted.\u003c\/li\u003e\n\u003cli\u003eIf any product is purchased in the US and then brought to another country, this will void any warranty on the product(s). \u003c\/li\u003e\n\u003cli\u003eA restock fee of 15% may apply.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"OnCourt OffCourt","offers":[{"title":"Default Title","offer_id":52414896603412,"sku":"TABSS","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/3472\/4372\/files\/IMG_2500__02258.webp?v=1777565690","url":"https:\/\/floridatennis.com\/products\/backswingsolution","provider":"Florida Tennis","version":"1.0","type":"link"}